What is salad oil?

Salad oil is a type of vegetable oil that is commonly used in salad dressings, cooking, and baking. It is typically made from a blend of different oils, such as canola, soybean, corn, or sunflower oil. Salad oil has a light and neutral flavor, making it versatile for use in a wide variety of dishes. It is rich in unsaturated fats, which are considered to be heart-healthy fats. Salad oil is also high in vitamin E, which is a powerful antioxidant that helps protect cells from damage. Additionally, salad oil has a high smoke point, making it suitable for frying and sautéing at high temperatures without breaking down or producing harmful compounds.